The Menopause Revolution: Catalysing a new paradigm for a global shift in consciousnessMenopause is igniting the global shift in consciousness that we have been desperately longing for, and everyone can play a role.Jul 21Jul 21
Redefining Menopause: An Empowering Hero’s JourneyDiscover how the menopause transition is an empowering hero’s journey. Learn how to navigate this stage of your life from a new…Oct 23, 2023Oct 23, 2023
How the pandemic revealed the work life balance mythThe concept of having a work life balance is a widely held but false belief, which has placed unrealistic expectations on us…..Apr 23, 2023Apr 23, 2023
The Power Within: Why personal power is essential for women’s mental health and wellbeingWomen who embrace their personal power are able to assert themselves in a way that honours their boundaries to meet their needs….Apr 23, 2023Apr 23, 2023
Quiet quitting — a new term for the ongoing issue of burnoutThe term quiet quitting became a trending phrase in 2022 and describes the situation where job dissatisfaction and burnout leads an…Jan 22, 2023Jan 22, 2023
What is mental hygiene and how to create mental hygiene habits?In a nutshell mental hygiene is the practice of promoting, maintaining and restoring mental health.Jan 22, 2023Jan 22, 2023
